How To Beat Travel Insomnia

How To Beat Travel Insomnia
According to studies almost a third of adults struggle to fall or stay asleep. It is quite ironic, because if you want to obtain sleep, you must, apparently, give up the urge to have it. Many mental health experts see anxiety or depression as an effect of insomnia rather than a cause. If your sleeplessness can be taken care of it will often also calm or address other aspects of a patient’s life. Insomnia is often caused by the brain’s refusal to give up thinking about itself or to give up mental control. If you are told, for example, that you will be evaluated on how swiftly you can relax, the chance is good that you’ll become more anxious as your mind will be trying to monitor the progress toward the goal. As someone’s sleep needs become more urgent, it will, therefore, also becomes more elusive. If this happens night after night, it might result in chronic insomnia.…continue reading →

The top 5 exceptional things to do in Malta

The top 5 exceptional things to do in Malta
The Malta islands are situated between Sicily and the North African coast. The island boasts some of the world’s most beautiful beaches and over 700 years’ worth of history. If you want to enjoy lazy days in the sun, on the beach and enjoy the unspoiled scenery, Malta is the place to go! Here are 5 of the most exceptional things to do in Malta: continue reading →

How to Master the Art of Travelling Light

How to Master the Art of Travelling Light
Okay, so if you’re in any form somewhat of an experienced traveller (if you’ve taken more than one trip in your life), you should be fully aware of the fact that “light” is a subjective term in the discussion of travelling light. By light I don’t necessarily mean your luggage won’t be heavy, but rather that it perhaps might be compact and portable and therefore easy to carry around with you.…continue reading →

Five ideas for the perfect weekend getaway

Five ideas for the perfect weekend getaway
Although raising a young family is a wonderful way for you to spend your time, you may find that now and then you just have to get away from it all. Of course, this is perfectly understandable, as taking care of little ones is an extremely demanding job. In fact, you should have a plan in place for the times when life starts to overwhelm you. Doing so will ensure you are making the most of your free time and will save you from looking back in regret. If you are tempted by the idea of a weekend away, the following five ideas will certainly come in handy.  …continue reading →

4 Perks To Taking Time Off Of Drinking

4 Perks To Taking Time Off Of Drinking
Many people have heard their friends talking about taking time off of drinking or going on a cleanse from alcohol and substances.  You may have rolled your eyes and thought to yourself, “Yea right! No beer? Forget about it.”  However, you might be willing to consider taking a break from your beloved cold ones if you really knew about all of the benefits.continue reading →

Being Responsible with Your Alcohol Consumption

Being Responsible with Your Alcohol Consumption
If I must be honest on behalf of all alcohol consumers pretty much everywhere in the world, the very idea of being responsible with your alcohol indulgence is perhaps a paradox, because we all know that with each pint you knock back you tend to lose a little bit more of your ability to make responsible decisions. It’s a tricky situation indeed, but one which can be navigated nevertheless and it all starts with what you do in preparation before you actually start indulging.…continue reading →

Food is a stepping stone into other cultures

Food is a stepping stone into other cultures
Many people agree that it’s important to immerse yourself in the culture and community of your locationwhen travelling, There are many ways to soak up the local flavour of a country, from travelling by public transport to learning the language to seeking out non-touristy destinations, but one of the best ways is by enjoying the local cuisine.…continue reading →