How To Determine If You’re Drinking Too Much

Many people aren’t sure where to determine the line is between casual drinking and heavy drinking.  It can be a grey area depending on your environment.  Some cultures drink more than others, so “heavy” drinking for them may be different for what “heavy” drinking is in another culture.

By looking at several factors, however, you can determine what your level is.  Try taking a good look at the following ways to decide whether your drinking needs to be cut back.

Check Your Bank Account

Drinking regularly in bars comes with a hefty price tag. Each drink starts to add up each time that you go out.  Not to mention that you will also have other expenses that frequently come with a night out on the town.  Such as getting fast food, or paying for a taxi.

Therefore, if you take a look at your bank account and you find that most of your charges are from nights out on the town, and yet you have trouble paying your mortgage, this could be a pretty big indication that you need to reel it in.

Keep Track Of Your Consumption

Keeping track of how many units that you consume per week is a simple yet effective way to keep track.  You can either do this manually or by downloading an app.  

There are many apps out there which are free and make it easy to see your data alongside other users.  By comparing how many drinks you consumed throughout your week compared to others, you can get a feel for whether you are in a high danger zone or low risk.

Some people who think they are heavy drinkers may be surprised to find that they are actually considered quite low drinkers.  And additionally, heavy drinkers who are in denial may be forced to be faced with the reality of how much they actually consume.

Notice Your Performance At Work

If you are lacking motivation at work and are tired every day, try to ask yourself if it may be a result of too much alcohol consumption.

Drinking regularly affects your mood, sleep patterns, and overall health.  If it gets to the point where it’s starting to affect your career, this may be a pretty big wake up call.

Keep An Eye On Your Sleeping Habits

If you go through irregular patterns of sleeping hardly at all or sleeping all day this could be a big indication of too much partying.

Since drinking usually is accompanied by a hangover you may spend a large portion of your day in bed sleeping off your throbbing head.

When it comes to drinking, you should definitely keep it moderate.  And if you determine that it’s affecting you in any of these areas, you may want to make the changes necessary to get yourself back on track.





Casino Royale: The Glamour and Glitz of High-Stakes Gambling

Casinos have long been associated with luxury, excitement, and the allure of high-stakes gambling. From the dazzling lights of Las...
Read More
Casino Royale: The Glamour and Glitz of High-Stakes Gambling

Location Independence Unleashed The Power of the Digital Nomad Community

The concept of location independence has revolutionized the way people think about work and travel. As technology continues to advance,...
Read More
Location Independence Unleashed The Power of the Digital Nomad Community

Office Drinking Culture Around the World

Office drinking culture refers to the prevalence and norms surrounding alcohol consumption within a workplace environment. It can vary significantly...
Read More
Office Drinking Culture Around the World

What is it Like Working on a Yacht?

Working on a yacht is an experience like no other. Often perceived as a luxurious or glamorous job, working on...
Read More
What is it Like Working on a Yacht?

9 Cocktails to Try on a Night Out in London

London's bustling nightlife offers a plethora of opportunities to explore diverse cocktail creations that range from timeless classics to innovative...
Read More
9 Cocktails to Try on a Night Out in London

Creative Mocktail Mixology: Alcohol-Free Beverages Bursting with Flavor

Mocktails, or non-alcoholic cocktails, have surged in popularity in recent years, offering a refreshing alternative to traditional alcoholic beverages. These...
Read More
Creative Mocktail Mixology: Alcohol-Free Beverages Bursting with Flavor

Weekend Brunch Ideas: Start Your Day Right

Weekend brunch has become a beloved tradition for many, offering a leisurely way to kickstart the day with delicious food...
Read More
Weekend Brunch Ideas: Start Your Day Right

Cozy Fall Drinks: Warm Up with Spiced and Seasonal Favorites

As the temperatures drop and the leaves begin to change, there's no better way to embrace the cozy vibes of...
Read More
Cozy Fall Drinks: Warm Up with Spiced and Seasonal Favorites

Finger Food Favorites: Easy Appetizers for Any Gathering

Finger foods are a staple at any gathering, whether it's a casual get-together with friends or a festive holiday party....
Read More
Finger Food Favorites: Easy Appetizers for Any Gathering

The Foodie’s Guide to Street Foods Across Asia

Exploring street food is a quintessential part of experiencing the vibrant culinary cultures of Asia. From bustling night markets to...
Read More
The Foodie’s Guide to Street Foods Across Asia